Courses and Coaching

in four key areas of life

Biological - Brain & Physical Health

Psychological - Cognition & Mindset

Social - Human Behavior & Relationships

Spiritual - Purpose & Meaning

SPECIAL OFFER: Intro to Coaching Session for only $49

 

For me, your growth is personal!

Stress, grief, change, betrayal, trauma; these are areas of life that we all experience. But sadly, we usually stumble around on own, simply doing the best that we can. 

What if there was someone to help? What if someone knew exactly what you are facing? What if you could learn strategies to help you navigate the tough times? You can. And I can help.

I'm a survivor. After having people ask for years how I managed to keep going in the face of adversity, I knew I needed to share my experience and the wisdom I learned with others.

I've found that life is all about self-leadership and personal development, especially when things go wrong.  

Read my story

Resources for every stage of the journey

Online courses 


Take a self-guided journey with interactive lessons.

Take a course
1-on-1 coaching


Dive deeper into your growth and development with personalized guidance.

Schedule a 1:1 call
DIY Resources


Download actionable resources you can easily use to improve your daily life.

Download Resources

This [coaching] is a life-changing key. It's the most valuable thing I've ever experienced. After working with Sandra Kay, it feels like I'm in control. I feel like myself again.

Sandy Smidts

Belgium

John Elliott Churchville, Ph.D., JD

Maryland

“Sandra Kay Reynolds is a world-class coach whose knowledge and skill are only equalled by her professionalism and impeccable character.
If you’re willing to do the hard work required and trust the process, then you will have the opportunity to take a quantum leap forward in your personal and business growth as I did.”

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

“Sandra Kay Reynolds, I love you!!! Thank you for holding my hand and walking me through this process.
Your coaching opened up my mind to doing different things. I learned more about myself. My mindset has changed. I’ve gotten clarity. And I feel invigorated!”

Sally Ann Bharat-Bfong, D.B.A.

Trinedad and Tobago

The latest from my YouTube Channel. 

What is Your STRESS LEVEL?

Take this FREE private assessment now.

Stress is the #1 cause of illness in the world today. Learn about your stress level and how you can take back control of your life and health TODAY!

DOWNLOAD NOW

An attitude of gratitude


The practice of gratitude has been clinically shown to improve the function of your brain. Download my complimentary Nightly Gratitude Practice. 

DOWNLOAD HERE
What is your tolerance for CHANGE?

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.  

Start the course

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