Courses and Coaching
in four key areas of life
Biological - Brain & Physical Health
Psychological - Cognition & Mindset
Social - Human Behavior & Relationships
Spiritual - Purpose & Meaning
SPECIAL OFFER: Intro to Coaching Session for only $49
For me, your growth is personal!
Stress, grief, change, betrayal, trauma; these are areas of life that we all experience. But sadly, we usually stumble around on own, simply doing the best that we can.
What if there was someone to help? What if someone knew exactly what you are facing? What if you could learn strategies to help you navigate the tough times? You can. And I can help.
I'm a survivor. After having people ask for years how I managed to keep going in the face of adversity, I knew I needed to share my experience and the wisdom I learned with others.
I've found that life is all about self-leadership and personal development, especially when things go wrong.
Read my storyResources for every stage of the journey
Online courses
Take a self-guided journey with interactive lessons.
1-on-1 coaching
Dive deeper into your growth and development with personalized guidance.
DIY Resources
Download actionable resources you can easily use to improve your daily life.
This [coaching] is a life-changing key. It's the most valuable thing I've ever experienced. After working with Sandra Kay, it feels like I'm in control. I feel like myself again.
Sandy Smidts
Belgium
“Sandra Kay Reynolds, I love you!!! Thank you for holding my hand and walking me through this process.
Your coaching opened up my mind to doing different things. I learned more about myself. My mindset has changed. I’ve gotten clarity. And I feel invigorated!”
Sally Ann Bharat-Bfong, D.B.A.
Trinedad and Tobago
What is Your STRESS LEVEL?
Take this FREE private assessment now.
Stress is the #1 cause of illness in the world today. Learn about your stress level and how you can take back control of your life and health TODAY!
DOWNLOAD NOWAn attitude of gratitude
The practice of gratitude has been clinically shown to improve the function of your brain. Download my complimentary Nightly Gratitude Practice.
What is your tolerance for CHANGE?
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.
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